Feel at home in your body, radiating calm and natural confidence.
The 21 Day Face Lifter Bootcamp is a guided journey to rediscover your body’s innate ability to rejuvenate, tone, and glow - naturally. Through mindful Face Yoga, relaxation techniques, and gentle self-reflection, you’ll learn to lift your face and spirit while cultivating a radiant, confident presence.
This immersive 21-day program is carefully structured to help you build a lasting daily practice. Each day, you’ll be guided step-by-step through simple yet powerful Face Yoga exercises that tone and awaken your facial muscles, improve circulation, and bring back your natural glow.
You’ll also explore release techniques for the neck, shoulders, and back - areas that often hold tension and subtly influence the jawline and facial posture. By freeing these deeper layers, your face naturally lifts and softens, revealing its true vitality.
To deepen your transformation, reflective journaling prompts invite you to slow down, observe your posture and emotions, and reconnect with your inner state. As your awareness grows, your energy shifts - and so does your face.
This is more than a 21-day challenge.It’s a homecoming to your natural beauty, a practice of self-connection, and a pathway to timeless rejuvenation that continues to unfold long after the course ends. You’ll have lifetime access to the content, allowing you to revisit and expand your practice at your own rhythm.
Step into a deeper relationship with yourself - one that reveals your inner vitality and restores your natural radiance from within.
A 21-day guided Face Yoga program for natural lifting and toning
Tension release techniques for neck, shoulders, and back
Journaling prompts for self-awareness, posture, and inner reflection
Micro-meditation to refocus and reconnect throughout the da
Tools to build a lasting, nourishing self-care ritual
A message from your instructor
Some admin ...
Some tips for your practice
Before picture from the front of your face and upper body
Before picture of the left side of your face and upper body
Before picture of the right side of your face and upper body
Before we begin...
Welcome to Week 1
Week 1 Daily Practice Planner
Week 1 Action Points
Reminder
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Welcome to Week 2
Week 2 Daily Practice Planner
Week 2 Action Points
Reminder
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Welcome to Week 3
Week 3 Daily Practice Planner
Week 3 Action Points
Reminder
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Congratulations!
After picture from the front of your face and upper body
After picture of the left side of your face and upper body
After picture of the right side of your face and upper body
More Resources for you
Before you go...
Face Yoga practice: daily
Shoulder, neck, and back release: 3 times per week
Journaling: weekly or daily
Micro-meditations: 1–2 minutes throughout your day
For your over-all well-being.
Ancient Qigong Practice to help the body direkt energy through the Myofascial Meridians and release stress, tension and trauma from the muscles and fascia.
This is a short standing meditation that you can do anywhere and at anytime to refocus, release stress, and come back to the present.
There was a time when I never thought much about aging. But in my early forties, I caught my reflection in a harsh light - and it stopped me. The face looking back at me was tired and drained. My cheeks had lost their lift, my eyes were shadowed, my skin dull and reactive. Beneath it all, I was living in constant stress, depleted in body and spirit after years of imbalance and emotional strain.
That moment became a turning point. I began a deep journey of healing - first through Buddhism and its teachings on awareness and compassion, then through Reiki, which helped open and balance my energy.
Soon after, I discovered Face Yoga, and for the first time, I felt my face come alive again. I learned how to release the stored emotions, soften tension, and awaken expression from within. My healing deepened with White Tiger Qigong, a form of Daoist Medicinal Qigong that brought strength, grounding, and vitality to my entire system. To bridge ancient wisdom with modern understanding, I studied NLP, exploring the power of the mind to transform how we think, feel, and age.
Over time, my face and body changed - but even more profoundly, my relationship with myself transformed.
Yours Featured was born from that journey: a path of returning home to the body, restoring balance, and awakening natural rejuvenation from within.
Today, it’s my calling to share what I’ve learned and guide others back to their own radiant, authentic selves - to help you reverse the signs of stress, self-neglect, and aging by reconnecting with the natural wisdom already within you.
This is your journey, where you are featured.
The 21 Day Face Lifter Bootcamp is a guided program that combines mindful Face Yoga, relaxation techniques, and self-reflective journaling. It’s designed to lift, tone, and awaken your natural radiance - from the inside out - in just three weeks.
No experience is needed. The course is beginner-friendly and suitable for all ages. Each exercise is clearly demonstrated and guided so you can follow at your own pace.
Most daily sessions take between 10–20 minutes. You can easily fit them into your morning or evening routine. The journaling and micro-meditations can be done anytime throughout the day.
Yes. Once enrolled, you’ll have lifetime access to all content and future updates, so you can return to your favorite sessions or repeat the full program whenever you like.
Face Yoga offers a natural, non-invasive approach to rejuvenation. By improving circulation, posture, and muscle tone, it helps lift and revitalize the face from within. While it doesn’t mimic instant surgical results, it creates a more balanced, radiant, and authentic expression over time.
No stress - simply continue from where you left off. The program is designed to support you, not pressure you. What matters most is consistency and the intention to reconnect with yourself.
Just a mirror, a comfortable place to sit, and a few minutes for yourself each day. A journal is recommended for reflection and tracking your journey.
Yes, the exercises are gentle and can be adapted for different needs. If you have medical concerns or recent facial procedures, please consult a professional before beginning.
The Face Lifter Bootcamp has parts of the Yours Featured Natural Rejuvenation Method: Five Element Pathway - focusing on restoring flow, balance, and vitality to your body, face, and mind.
