Rejuvenate Your Eyes and Transform the Way You See Yourself
Rediscover the light and vitality in your eyes through gentle, rejuvenating practices that bring both physical lift and emotional clarity. This 21-day journey helps you relax facial tension, reframe self-perception, and reconnect with your natural radiance.
Welcome to the 21 Day Eye Opener Bootcamp — your invitation to awaken the natural vitality of your eyes and reconnect with how you see yourself.
This program guides you through gentle yet effective Face Yoga and rejuvenation practices designed to lift, refresh, and restore brightness to tired eyes. You’ll learn how to release tension, improve circulation, and rediscover a sense of ease and openness in your gaze.
Throughout the 21 days, you’ll explore:These short, accessible practices can be done anywhere, anytime — helping you build a daily routine of care that nurtures both your outer radiance and inner presence.
By the end of the program, you’ll not only notice a visible difference around your eyes but also feel a deeper sense of self-acceptance and clarity shining from within.
Standing in Zhan Zhuang
Qi Shower and Tapping
Welcome to Week 2
Week 2 Daily Practice Planner
Week 2 Action Points
Reminder
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Welcome to Week 3
Week 3 Daily Practice Planner
Week 3 Action Points
Reminder
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Congratulations!
More resources for you
Before you go...
There was a time when I never thought much about aging. But in my early forties, I caught my reflection in a harsh light - and it stopped me. The face looking back at me was tired and drained. My cheeks had lost their lift, my eyes were shadowed, my skin dull and reactive. Beneath it all, I was living in constant stress, depleted in body and spirit after years of imbalance and emotional strain.
That moment became a turning point. I began a deep journey of healing - first through Buddhism and its teachings on awareness and compassion, then through Reiki, which helped open and balance my energy.
Soon after, I discovered Face Yoga, and for the first time, I felt my face come alive again. I learned how to release the stored emotions, soften tension, and awaken expression from within. My healing deepened with White Tiger Qigong, a form of Daoist Medicinal Qigong that brought strength, grounding, and vitality to my entire system. To bridge ancient wisdom with modern understanding, I studied NLP, exploring the power of the mind to transform how we think, feel, and age.
Over time, my face and body changed - but even more profoundly, my relationship with myself transformed.
Yours Featured was born from that journey: a path of returning home to the body, restoring balance, and awakening natural rejuvenation from within.
Today, it’s my calling to share what I’ve learned and guide others back to their own radiant, authentic selves - to help you reverse the signs of stress, self-neglect, and aging by reconnecting with the natural wisdom already within you.
This is your journey, where you are featured.
For your over-all well-being.
Ancient Qigong Practice to help the body direkt energy through the Myofascial Meridians and release stress, tension and trauma from the muscles and fascia.
This is a short standing meditation that you can do anywhere and at anytime to refocus, release stress, and come back to the present.
Practise your eye exercises daily to maintain flow and tone
Journal weekly to deepen your connection and self-awareness
Take a few minutes for mindful pauses or micro-meditations whenever need
Join the 21 Day Eye Opener Bootcamp and experience how small, mindful practices can create lasting transformation — one gentle gaze at a time.
No. The 21 Day Eye Opener Bootcamp is perfect for both beginners and experienced practitioners. Every exercise is clearly guided, gentle, and easy to follow — helping you build awareness and confidence day by day.
Most practices take between 10 and 20 minutes. You can easily fit them into your morning or evening routine, or even take a mindful break during the day.
Yes. The exercises stimulate circulation, tone the muscles around the eyes, and support lymphatic flow — all of which can reduce puffiness, soften lines, and brighten the eye area naturally.
You can safely practise all exercises. Simply remove your contact lenses before doing the eye movements if they feel uncomfortable.
The 21 Day Eye Opener Bootcamp combines Face Yoga with journaling, breathwork, and relaxation — guiding you not only to rejuvenate your eyes but also to release emotional tension and transform how you see yourself.
Absolutely. Many participants enjoy continuing their daily routine beyond the first 21 days. The practices can easily become part of your long-term Natural Rejuvenation ritual.
Join the 21 Day Eye Opener Bootcamp today and start lifting, brightening, and rejuvenating your eyes from within.
